Consuming foods that disrupt sleep: Eating prosperous, fatty, or spicy foods near bedtime can cause digestive problems for a few people. This may possibly affect each the amount and good quality of the person’s sleep.
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Type 2 narcolepsy doesn’t existing with cataplexy and it’s similar in symptoms to hypersomia. Only a specialised exam can detect the difference.
Sleep drunkenness: People who experience sleep drunkenness have issue waking or have a strong urge to go back to sleep.
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